Quick Upate

This is a quick update. I hit the pool the other day for the first time in close to a month. Yeah I know I have been slacking on that. I completed 1000m and I felt really good. Everything felt really smooth. I did a TT for 50m, which I set a new best time of 51sec. Running has been pretty good too. Over the weekend I rolled my left ankle on a rock while walking on a path through the woods with Brady on my shoulders. Thank goodness I didn't fall. First thing I thought of was, "Oh crap not that ankle...I have a race coming up this weekend." But I walked it off and the ankle felt fine. Thank goodness for that one. I had a nice run through town today. Still really slow, but I know my speed will increase with time. As for the 5K race this weekend, I really don't plan on going for a PR or any time for that matter. I just want to get out there and race again. Nothing like lining up and running 3 miles with a bunch of people. It is so fun.

Ok, thats my quick update!