Bike Course

I took a ride on the biathlon's bike course today. I didn't want to go full out but I did push it a little. The course is a 8 mile loop that will be done twice. It is mostly flat with a few small hills but nothing major. I completed the 16 mile ride in 54mins 40sec. A good time for me. I figure I will be around the same time on sunday since I didn't run 5 miles before today's ride. I am going to shoot for 50mins on Sunday. So If I can run the 5 miles in 45 - 50 mins and bike the course in 50mins, I am looking good for a sub 2 hour total time.

So tomorrow I plan on a short 3 mile run just to stay loose and to give my legs a little rest. Saturday I will not run or bike so I will be ready to go on Sunday. 3 days to go!