Thursday

Well its almost Friday!!! It has been a pretty uneventful week. Yesterday I helped my brother-in-laws rake their Grandmothers leaves. Today I went to the Y and did some strength training and then went for a 3 mile run around town. It was another nice day so I am going to take every opportunity to run outside and avoid the treadmill. After the run I jumped in the pool for 800 meters. It was a good swim that consisted of 4x50, 3x100, 1x200 and 2x50. I was pretty beat after the swim.

I am currently developing a workout plan for December. The plan will have a heavy focus on running and swimming. I am also going to find some good core workouts to incorporate into my everyday workouts. I feel that my body is lacking strength in my core. If anyone knows of any good books or core website please let me know. When I have the plan I will post it.

As for tomorrow, I will head to the Y and spend 30 mins on the stationary bike, 30 mins on the elliptical and 800 meters in the pool.

Have a great Friday everyone!