Retrocalcaneal Bursitis

Thats what the PT guy said I have. Not Achilles Tendinitis, but Retrocalcaneal Bursitis or Achilles Tendon Bursitis. Most likly caused by my over pronation and low arch. So he gave me a few stretches to do and told me to ice it for 7 mins 2X a day. Also, he said I should get new running sneakers, motion control running sneakers. So I went to the local shoe shop and picked up a pair of Brooks Addiction™ 7. I have been wearing them all day and what a differance! These shoes are awesome and my left ankle has not hurt at all since I put them on (KNock on wood). I go back to PT tomorrow. I want to see this guy (David) as much as I can since his specialty is running mechanics. Tomorrow I hope to get to the pool and swim a few laps. I am feeling much better and should get my butt back to the Y!