Today's WO:
Elliptical: 3.5 miles, 25 mins
Spinning: 6 miles, 20 mins
Ankle still feeling good! I am still a little cautious with my left ankle, who wouldn't be?
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From running to the fridge, to swimming, biking and running to the finish line. Share my journey to my first Triathlon in 2008
I have a new Blog!!!!!
Hey!!! check out my new blog.
http://shawnstriadventure.blogspot.com/
I will leave my old one up for a while. All new updates will be made to my new blog.
http://shawnstriadventure.blogspot.com/
I will leave my old one up for a while. All new updates will be made to my new blog.
Possible Races for 2008 (Subject to Change)
- A Place to Grow 5k, RI - 30.44
- Wild Dog Triathlon, RI - Aug 17
- 3rd Annual Ocean Community YMCA Triathlon, RI - Sept 21
- The Mews Tavern Gear & Beer 5k Race, RI - Nov.
Races in 2007
- 11/18/07 Mews Gear and Beer 5K: PR!! 27:43
- 10/06/07 St. Francis 5K: 28:11
- 09/22/07 Salve 5k Mansion Run: 29:02
- 09/16/07 Shoreline Biathlon: 1:47:37
- 08/04/07 Midsummer Nights Dream 5K: 32:09
- 07/21/07 Celebrate Summer 5k: 31:03
Blogs I Read
- Mark’s Triathlon Blog – FL
- Me and the Boys - RI
- Chris - Bikeman - RI
- The Journey...
- Zen and the Art of Triathlon - TX
- Adventures of Tri-Guy - MA
- Locked and Loaded - MA
- THROUGH TH3 WALL
- Tri-Hippo - CT
- Diary of an amateur triathlete – CA
- Bolderinboulder - CO
- Off like a Herd of Turtles - CO
- add-triathlete - MI
- Jt's Tri-spot - OH
- Adventures of a Triathlete - MA
- couchpotato-to-ironman - CO
- Clydesdales have big.…bikes – FL
- Tri-Daddy - NC
- 140.6 miles: An Ironman Training Journal - NY
- Fat Girl to Triathlete - WA
- Chad in the AZ Desert - AZ
- Simply Stu
Awesome Podcasts!
2 comments:
Awesome! Glad to hear the ankle is holding up.
dude, way to pump out those workouts! great job! keep resting that ankle when you need to!
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