I am off to Florida for a few days. My brother and I are driving my parent's car down for them. On the way down we are stopping off at my dad's house and going to the NHRA Drag race in Gainesville, FL. It is just awesome watching these cars do over 300 MPH!
On the training side, this week I ran 1 mile twice with no pain!! YES!!! I will continue to the take it slow next week and just run a mile and then slowy build after that. Swimming has been great! And I am just starting to get some miles on the stationary bike at the Y. I figure something is better then nothing.
Have a great weekend!
On the training side, this week I ran 1 mile twice with no pain!! YES!!! I will continue to the take it slow next week and just run a mile and then slowy build after that. Swimming has been great! And I am just starting to get some miles on the stationary bike at the Y. I figure something is better then nothing.
Have a great weekend!
6 comments:
Have fun in Fl! Good to hear your injury is healing.
Glad to hear that you are able to run again.
Have fun in FL. NHRA is pretty awesome, especially live!
Great news on the running! Have fun in Florida!
Shawn,
Glad you are starting to improve... Have a great trip!
Thanks for stopping by! :)
Glad your injury is healing up. Take it easy and recover well! Can't think of a better way to help recovery than to head to sunny FL....very jealous! Have fun!
Have fun in FL!!!!!!!
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