Tuesday, September 25, 2007
A Little Faster
Yesterday's run was great! I ran 3.4 miles in 31mins which is a 9:08 pace. My fastest so far this year. As the end of my 5K race season comes to an end, I would like to go out on a high note and set my goal at 3.1 miles in 28mins. If I could hit that, I would be very happy. My first shot comes in 2 weeks. The St. Francis Fall Festival 5k is a local and the race route is almost the same one I run at least once a week. I know in race conditions I can bust out a little over 9 min mile. Lets just hope and see.
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4 comments:
We're going to have to go for a run together one of these days - I'm right around a 9:00 pace, too.
Thanks for the comment. This is my last tri for the season!
Good luck at your next 5K!
Let's hear it for the home court advantage :)
Thanks for stopping by my blog.
Congrats on the weight loss. You are definitely doing great.
Nice job on the run, too. Getting faster is always cool.
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