Today was my first taste of Group cycle or what everyone calls it, Spinning. The instructor told us for the next month the classes will be beginner classes that last 30 minutes long. I liked it alot. I will be attending a class every week now. There were only 3 other people in the class, so I think Wednesdays at 1:00 is a good time. The instructor really didn't work us hard, but she said in the coming weeks she will push us a little more.
Tomorrow I am planning on taking a 1 mile run outside. I really want to start running outside again. I just feel so slow on the treadmill and that feeling of not going anywhere really bugs me. I like running around town and seeing differant things. So I am only planning on 1 mile. All goes well I will do it again on Friday.
skip to main |
skip to sidebar
From running to the fridge, to swimming, biking and running to the finish line. Share my journey to my first Triathlon in 2008
I have a new Blog!!!!!
Hey!!! check out my new blog.
http://shawnstriadventure.blogspot.com/
I will leave my old one up for a while. All new updates will be made to my new blog.
http://shawnstriadventure.blogspot.com/
I will leave my old one up for a while. All new updates will be made to my new blog.
Possible Races for 2008 (Subject to Change)
- A Place to Grow 5k, RI - 30.44
- Wild Dog Triathlon, RI - Aug 17
- 3rd Annual Ocean Community YMCA Triathlon, RI - Sept 21
- The Mews Tavern Gear & Beer 5k Race, RI - Nov.
Races in 2007
- 11/18/07 Mews Gear and Beer 5K: PR!! 27:43
- 10/06/07 St. Francis 5K: 28:11
- 09/22/07 Salve 5k Mansion Run: 29:02
- 09/16/07 Shoreline Biathlon: 1:47:37
- 08/04/07 Midsummer Nights Dream 5K: 32:09
- 07/21/07 Celebrate Summer 5k: 31:03
Blogs I Read
- Mark’s Triathlon Blog – FL
- Me and the Boys - RI
- Chris - Bikeman - RI
- The Journey...
- Zen and the Art of Triathlon - TX
- Adventures of Tri-Guy - MA
- Locked and Loaded - MA
- THROUGH TH3 WALL
- Tri-Hippo - CT
- Diary of an amateur triathlete – CA
- Bolderinboulder - CO
- Off like a Herd of Turtles - CO
- add-triathlete - MI
- Jt's Tri-spot - OH
- Adventures of a Triathlete - MA
- couchpotato-to-ironman - CO
- Clydesdales have big.…bikes – FL
- Tri-Daddy - NC
- 140.6 miles: An Ironman Training Journal - NY
- Fat Girl to Triathlete - WA
- Chad in the AZ Desert - AZ
- Simply Stu
Awesome Podcasts!
3 comments:
I'm really itching to start taking spinning classes as well. The instructor at my gym is an Ironman finisher and she's TOUGH! Her classes are packed and sometimes there aren't enough bikes to go around. I'm hoping that the spinning classes will help me build some strength & speed without having to battle traffic on my road bike all of the time.
I hope you have a great outdoor run! I dont know what I would do if I still lived up North-- you have to have such a different approach to training and I detest the treadmill. Of course, I would give anything to experience those cool, brisk Spring & Fall mornings. We don't get that at all here. It goes from hot to warm and right back to hot! LOL!
Have a great one!
I'm hoping to take tomorrow's class. Yay!!!!
Spinning is fun! Hope the class continues to go well.
Post a Comment