Hello

Well it seems like I need to have a Dr. check out my ankle. Last week it was feeling much better, but then on Saturday I put on a differant pair of shoes ( I have been wearing my running sneakers for the past 2 weeks) and that night my achilles tendon and surrounding area was very sore. I will be contacting a local Dr. that actually completed Kona this year. I would think he would know something about running injuries.

I went down to check out the Super 5K road race this past Sunday. I really wanted to run that race. Actually the last time I ran was on that course. It was such a beautiful day for a race. I got there around 20 mins after the race started so I hung around to see Michelle set an PR of 23.30! WTG Michelle! Hopefully I will be able to run the 27th Annual CLAMDIGGER 5 mile race in April.

I really have been slacking lately becuase of the injury. I gained a few pounds also. That will all change this week. I jumped on the stationary bike today to see if there would be any pain. I didn't feel any but I am wondering if I should do that. So I figure it will be mostly pool and circuit workouts until I see the Doc.

Congrats to the Giants. I didn't think they would get it done. All the props to them. Bring on the Red Sox!!!