I am trying to figure out how I want to put my 2007 season into words. Guess I will start from the beginning.
In the beginning of the year I was already on a weight loss program. In May, after talking with my old Navy buddy Moonpie, I decided to train for a 5K we plan on running in August while we where in Las Vegas. I also I decided to sign up for the Shoreline Biathlon which was held in September. This was a 5 mile run followed by a 16 mile bike. Since I couldn’t swim if my life depended on it, I decided a biathlon would be a great way to jump into multi-sport racing. So along with the running I dusted the cobwebs off of my mountain bike and started riding.
The training went well and decided to run the Celebrate Summer 5k in July. I finished the race in a time of 31:03. I was very excited about completing my first 5K and couldn’t wait for the Vegas trip in August and to run the Midsummer Nights Dream 5K.
The Vegas trip was awesome. I completed the Midsummer Nights Dream 5K in a time of 32:09. Slower then my previous race, but I would attribute the slow race to the 102 degree heat and the drinking and lack of sleep from the night before. Moonpie had a good run and we both decided that we will never run another 5K in Vegas again.
After the Vegas trip my focus was on the Shoreline Biathlon. I was running and biking as much as I could. I went out and bought a cheap road bike for the race. I really didn’t want to use the mountain bike because I thought it would slow me down and I really didn’t want to look like a newbie out on the race course, I did anyways.
The day came for the race and I was very nervous. First of all the run was 5 miles. I only ran 5 miles twice before the race and I was hoping that I would have enough in the tank to complete the 16 mile bike. Well I managed to pull off my first multi-sport event. I completed the race in 1:47:37. It was a great accomplishment for me. I was really excited and used this event to push me into training for my first triathlon in 2008.
After the race I completed a few more 5k races. I was setting a PR for every race. The last race of the season, Mews Gear and Beer 5K, I had no intention on setting a PR with the course containing a lot of hills, but I did with a time of 27:43. Awesome way to end my racing season.
Towards the end of September I started swimming. Boy it took awhile for me to feel comfortable in the water. It also seemed like it took forever to learn how to breathe. Practice makes perfect.
Going into 2008, I just can’t wait to complete my first Triathlon. I am still trying to figure out my race schedule for the year but my plans are to do a couple of sprints in the beginning of the season, throw in some 5ks, a 5 mile and a 10 mile road race, and end the season with an Olympic Tri and possibly a Half Marathon. We will see how the season progresses but I am really excited for this year. I hopefully will be heading to Lake Placid to cheer on my Bloggers Peeps and Moonpie as he goes for his first Ironman distance race.
So lets hear it for 2007!!!! Woot!! WOOT!
2008 WILL be better!
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5 comments:
Great '07, Shawn - you've made amazing progress, and '08 is sure to be more of the same!
I'll definitely post more about the speedwork once I get it figured out. I'm researching it now - want to make sure I'm doing it right! I fully intend to get an age-group medal at some point in 2008, and I think incorporating speedwork is the only way to make sure that happens.
Congratulations on a great 2007! I hope 2008 is even better for you!
Are you running the Super 5k (2/3)? It is a great race!
2007 was a great year bro! It was excellent to re-connect with my boys in Vegas and proud of you for the progress you've made!
Keep up the good work shipmate!!!
Hey - thanks for the info on the 5-miler. I had seen that one last year, but didn't know it was the same as the biathlon course. I have got to finalize some race plans for the spring!
Good luck with your plan.
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