Before I start I just want to say how much of a pain in the A#@ it is to come up with titles for every post.
Ok, I planned on taking a 4 mile run today but after I looked outside and saw the rain, I went to the Y and ran on the treadmill. My ankle felt really good for the 3 miles. So I was thinking that on Saturday I will be going for a 5 mile run. Also I jumped on the Elliptical for a quick 2 miles before I hit the pool. Thursdays are great for the pool. It is really quiet and I had a full lane to myself. During my swim today I felt like I have made great progress in the past weeks with my breathing. I felt more comfortable in the pool today then I ever have. I did notice that once I get tired and I lose focus and start breathing heavy and start losing my form. So I just flipped over onto my back and kept moving until my breathing slows down and then I would start over again. I guess this is all normal for a beginner. Good thing is that I have all winter and spring to improve and bring it to the next level.
Tomorrow will be a busy day. I bring my son to the Dr's office for a check up, then hit the Y and after that go out to lunch with my mom who is up from Florida. I'll need to be mindful of what I eat for lunch tomorrow. I have lost 2lbs already for this challenge and I don't need to take any steps backwards.
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