Well I learned a valuable lesson today, don't run 2 days in a row. Yesterday I ran a little over 4 miles and today I thought I could go out and do another 4, nope. Around mile 2 my legs tightened up and were very sore. I did manage to make it to the 3 mile marker but I had to walk the last mile back to my car. I don't think I will do that again.
Tomorrow will be an easy day. I will bike to the Y and hit the cross trainer for 30 mins, and then jump in the pool for a few training laps. I need to practice breathing!!!! I am going to take every opportunity I can to get in the pool and practice.
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2 comments:
Yeah take it easy going back to back. Keep to running three days a week for now, then you can add a recovery run, which will be shorter and slower (lower intensity) than your usual runs.
Yeah that sounds like a plan!
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