A Little Faster

Yesterday's run was great! I ran 3.4 miles in 31mins which is a 9:08 pace. My fastest so far this year. As the end of my 5K race season comes to an end, I would like to go out on a high note and set my goal at 3.1 miles in 28mins. If I could hit that, I would be very happy. My first shot comes in 2 weeks. The St. Francis Fall Festival 5k is a local and the race route is almost the same one I run at least once a week. I know in race conditions I can bust out a little over 9 min mile. Lets just hope and see.