Ok I have been slacking on my posts. But it has been a rough couple of days with my daughter waking up at 12:30 and not going back to sleep until 2:30am, then waking up at 5:30 with my son and on and on. But I have managed 2 runs so far this week.
So I have developed a training schedule to get me ready for the 17th Annual Shoreline Biathlon which will be held on September 16, 2007. It is a 5 mile run and a 16 mile bike. Since I have not ran 5 miles and probably only rode my bike 16 miles once, I created a structured schedule that incorporates a gradual increase in time in both running and biking. I figured with this training schedule instead of going for a certain distance I would put in times for both areas for the given day. With 7 weeks to train for this event, I should be able to finish with a decent time.
Today I hit 228 for my lowest weight so far. My goal of 220 before myVegas trip might not happen, but 225 or so will do just fine. I figure by the biathlon I should be around 215 - 210. Hopefully by tomorrow I can lose 1 more pound to 227 and that would put total weight loss at 40 lbs! We'll see!
